Facts About Bathing

Mandi KAJIAN terbaru berkaitan dengan mandi mendapati ia bukan saja bertujuan untuk membersihkan diri daripada kotoran, tetapi menjauhkan stress serta berperanan penting meningkatkan sistem kekebalan tubuh.

Penyelidikan yang diterbitkan dalam New England Journal of Medicine menunjukkan penderita diabetes yang menghabiskan masa selama setengah jam berendam dalam air suam dapat menurunkan tingkat gula darah sekitar 13 peratus. Kajian di Jepun pula menunjukkan 10 minit berendam dalam air panas dapat memperbaiki kesihatan jantung terutamanya untuk lelaki. Berikut beberapa manfaat mandi kepada individu yang mengamalkannya.

Mengeluarkan racun: Mandi air panas sekitar 32 hingga 35 darjah Celsius membuka ruang yang dapat membantu mengeluarkan toksin. Mandi air panas membantu menurunkan tingkat gula darah, menyembuhkan sakit otot dan membantu menjaga usus besar supaya bekerja dengan baik. Waktu yang dianjurkan ialah selama 10 hingga 20 minit. Mandi air sejuk sangat baik untuk meredakan ketegangan. Ia dapat menyempitkan darah dan meningkatkan tingkat gula darah. Suhu yang dianjurkan ialah sekitar 12 hingga 18 darjah Celsius.

Jangkitan kulit : Penyakit kulit tertentu seperti ruam atau gatal-gatal boleh diatasi dengan menambahkan soda penaik (sodium bicarbonate) ke dalam air mandian. Ia bertindak sebagai antiseptik. Isikan air ke bekas mandian dan tambahkan soda penaik dan aduk sehingga rata. Digalakkan untuk berendam selama 10 hingga 20 minit.

Selesema dan sakit kepala : Merendam kaki dalam air panas membantu menyembuhkan selsema, sakit kepala dan menyegarkan kembali kaki yang lelah. Masukkan air panas secukupnya dalam bekas sehingga menenggelamkan pergelangan kaki kemudian tambahkan beberapa titis minyak seperti lavender, peppermint atau lemon. Selepas basuh dengan air sejuk.Lakukannya selama 10 hingga 20 minit.

Insomnia : Merendamkan kaki dalam air dingin sangat baik kepada anda. Yang mempunyai masalah imsonia atau memiliki masalah tidur. Masukkan kaki sehingga ia merasa dingin. Perubatan ini berguna bagi kaki lelah,pendarahan hidung, selsema dan sembelit.

Lovely Complex Album

More pictures from me. Lovely complex is another anime that I watched from Tuan's laptop. N believe me, I cried while watching this anime. "Bear curry...bear curry..". You'd know what I mean if you watch the anime. It's a story of a very tall girl falling in love with a very short boy. Really funny!! But touching also at times... Oryte, enjoy the pics!

Otani chan...the main character in this anime.

nice pic huh? credit to otaku.com

Yeap, love is a complex thing

Otani chan and what's this gurl's name? Forgot already!

CAUTION! Otani lovers not allowed here!

One thing about them : They are always full-spirited in doing something.

Oh yeah, she hates going to school. Friday is the best day of the week coz there's no school on Saturday!

A card from otaku.com. For you,Tuan! ^o^

Heheh...Umibozou lovers wshing you a happy birthday!

This card is sweet. Aite? Love is all around us!

Clannad Album

Suddenly I have no idea what should I post in my blog. Never mind, let's just cuci mata with my pictures from my pendrive. Today's anime is Clannad. Enjoy~!

school life should be fun like this!


the sushi looks yummy~

wah~~a star~~

the two siblings dat resemble myself


Go Go Theatre club!!

I need someone

I can't wait for 10th May to arrive. I've been so bored and lonely at home. Been sleeping a lot too. Can't watch the tv, play d comp, eat and wash my clothes. My house is under construction right now. I seriously dunno what to do at home.. Uhu~~ I need someone to talk to. Bosan nak mampos weyh... And I can't even pray ryte now. Makes me more emo than ever. Uhuh~~

Tag from Tuan =)

I thought I hafta choose my fav number...huhu... WRONG!!!! The question IS about no.4...
Never mind la, if I'd have to choose my fav no pengsan aku nak jwb 9 jwpn! Haha!!

4 names that friends call you :
^Sya^
^Bazla'^
^Farisya^
^Adik^

4 most important dates in your life :
^3 Sept^
^22 April^
^31 Mac^
^21 Nov^

4 things you've done in the last 30 minutes :
^Play with Syamin^
^Answer tag^
^Take Faris' quiz in fb^
^Listen to wg's songs^

4 ways to be happy :
^Spend time wit my loved ones^
^Watch anime!!^
^Listen to my fav songs^
^Surf the net^

4 gifts you would like to receive :
^Laptop!!!^
^New hp wit memory card^
^Digi cam^
^Mp4^

4 of your favourite hobbies :
^Sergah org^
^Hasilkan karya^
^Amek gambar^
^Blogging =)^

4 places you want to go for vacation :
^Japan^
^Korea^ (find Yoo BIn there!!)
^Paris^
^New Zealand^

4 things always found in your bag :
^Compact powder^
^Purse^
^2nd hp^
^Receipts^

Top 4 you love so much :
^Mummy^
^Abah^
^All my fam^
^All my friends^

Top 4 things 'special' for you :
^my fam^
^Siha^
^Tuan^
^myself^

Top 4 who you would like to answer this survey :
^Siha^
^Pajid^
^Syafie^
^LinO^

Cute huh?

Haha...lok at what I found in Effy's facebook photo album! I think this is SOOO CUTE!!! Hehe.. Oh well, of course it reminds me of my drama team. How come the topic that I wanna post is the same as 21? Hm..never mind that. I'm not gonna write about my final drama actually. Just wanna share this cute picture with you guys. I'm sure gonna remember it my whole life. Farah, don't get mad at me ya?? I know you hated the make-up. Hehe.. Sorry for giving you that role.. BUt u did a great job on that day. =) Haha...ok folks..I'm outa here. It's 2.30a.m actually! Toodles!

It's Not The End,friend!

I just read your blog..I'm sorry to hear about your UPU result. Well, I wouldn't say that I'm happy you couldn't beat me. Who would be happy to see their friends failure? I know I've been treating you cruelly after we broke up but it doesn't mean that I hate you. And of course it doesn't mean that I want to see you fail. Do you think I'm THAT cruel? Sigh....I would never pray for my friend's failure,Zul.

You asked us what should you do now. Well, there are several options if you ask me. You can work 1st and apply later with your SPM result. Or you can reapply now. It's really up to you. No one is pushing you to go to the university now. Unless your parents want you to study 1st. If you ask me, I'd rather let you choose yourself. Do you think you want to study now or later? It's not wrong to study a little later than others as long as you study and get a diploma or degree.

You see, life should not be viewed from one aspect only. You can't say that you have failed just because you didn't get the course that you want. You fail because you let these small things stop your way in moving on. Once you give up, it's the end of it. DON"T! Coz the world doesn't end now. IT HAS JUST STARTED. And believe me, the gov do not want you people to rot. Find chances and opportunities. Only you can change your fate and destiny. Allah said, "Allah tidak akan mengubah nasib hamba-Nya melainkan mereka sendiri yang mengubahnya.". So it's not the time to give-up!!

Firman Allah: "Dan sesungguhnya KAMI menduga kamu dengan sedikit ketakutan dan kelaparan, kekurangan harta benda, (kehilangan) jiwa, dan (kekurangan) buah-buahan, dan berikanlah khabar gembira kepada orang-orang yang sabar iaitu mereka yang apabila ditimpa kesusahan mereka berkata : Sesungguhnya kami semua adalah milik Allah dan kepada Nya kami kembali" (al-baqarah 155-157)

Whining wouldn't do you any good. There are a few options you can take. If you can, repeat your papers. If you don't want you can apply for Politeknik, maktab....even any college is ok.. But not private college of course, it'd be too expensive. Whatever it is, there are still chances ahead of you.


Come on bro! Sit up straight and start planning for your future. If you feel like taking a break, then do it. It's not wrong. But don't take a break for ages. It wouldn't do you any good too. If you fail to plan, you are planning to fail. Try and read back what you wrote in your blog. You said the road that you're taking is not for losers,aite? So don't lose your senses and give up! It's the time for you to change your life for good. Stop thinking that you're a loser. Start believing that you're A WINNER! Good luck with everything!

F.R.I.E.N.D.S

I found that picture from Dean's myspace. (arigatou ne...) It's kinda cute,eh? Somehow it gives me the idea of how beautiful a friendship is. Spending time together, doing supid things and laughing out loud! Having a demure friendship is so heaven-like because not everyone treats you like a real friend.

I kinda miss the old days when I always thought that friendship is such a beautiful thing. Being naive and loving everyone around me sincerely was one of the sweetest thing I did in my life. I never had the suspicions or hatred. It was all purely divine love and friendship.

Getting to high schol was a different story. My friends were brutal back then. Condemning people who are different, hating people for their mistakes and finding fault in everyone. Haha. Those days. It was funny how at that age people already have the attitude of labelling people. But, after all friendship has its up and down. In the end they accepted me no matter who I was in the history. And our friendship remains.

Stepping a little higher than that, I found friends that taught me the real meaning of frienship. Welcome to the real world,bazla! At first, it was hard to accept the fact that the world is a cruel place to live in. But in the end, I chose to live with it. What do I expect from a person called 'friend'?. I expect a friend to be honest with me, tell me I'm wrong when I am, accept me for who I am and always support me when I need it most. Is that too much? Not really, but not everyone can do it. I dun mind if u can't be a real friend to me but dun be an enemy. Dun judge me before u even get to know me. Dun talk behind my back and assume I dun mind. Nobody likes it when ppl talk behind their back.

Nevertheless, thank you for telling me what friendship really is. It means a lot to me. At least now I'm not so naive about friendship anymore. Friends are hard to find. Once you found them, hold them tightly and appreciate them. Love you friends! =)